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Practitioner Highlight- Meet Nate Larsen!

Nate has been fascinated with how the body works since he was young. His love and experience for sports and movement sparked his interest in massage and led him to pursue formal training. Nate is passionate about the body and movement and helping people become the fittest and healthiest versions of themselves. He likes working closely with athletes and active people who are body conscious and are looking to increase range of motion and improve overall structure and posture.

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A Whole New Year!

365 new days, 365 new chances ... The gray and chill of winter can be daunting, but beginnings can also be exciting. We asked our practitioners: what are you looking forward to this year?

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Whether Winter Weather?

Well, folks, winter weather seems to come and go this year, making it even more imperative to protect ourselves from fluctuating temperatures and germs. People always ask me for recommendations to stay healthy during these wintery days. I truly believe in starting with diet. The fuel we consume sets the tone for everything else. But there are other preventatives, so I have created a Top Ten list.

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Proceeding through…..

The week began with honoring Dr. Martin Luther King, Jr and it ends with the inauguration of a new president. In a difficult world, it can be comforting to remember the words of Maya Angelou: “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its...

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Help Create Peace for Your Body & Mind

There are many uncertainties in our current state of affairs that can inflict a great amount of anxiety, stress, and sleepless nights. Here are a list of my favorite de-stress herbs and supplements, essential oils, and general tips to help get us all through whatever is to come. L-Theanine —...

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Improving Fertility

Unexplained infertility can be soul crushing. Whether it’s months, or years, of attempts to conceive without success, the mental and emotional (not to mention physical) exhaustion can be debilitating. Many women turn to reproductive endocrinologists for guidance and assistance. Between the rounds of medication, early morning doctor visits, and rigid...

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