Kristen Bower
Prenatal Yoga
Kristen Bower has been supporting women and their families throughout pregnancy, birth and parenting for nearly a decade. She began working as a labor, birth and postpartum nurse and soon after pursued training as a birth educator and lactation consultant. Kristen began practicing yoga as a means to find balance during a difficult time in her life. She recognized how yoga could relate to every aspect of life and felt compelled to share yoga with other people. Yoga seemed a natural extension of the work Kristen was already doing. Kristen completed Ma Yoga Prenatal Yoga teacher training at Lila Yoga, Dharma and Wellness with Mia Borgatta and Eden Fromberg in January 2005 and completed Om Yoga teacher training with Christie Clark, Frank Mauro and Cyndi Lee in June 2008. Kristen conducts childbirth preparation workshops at Element and also offers labor and postpartum doula services independently.
