Kate Jetri Pollock
Prenatal Yoga
Kate enjoys practicing and teaching classical hatha yoga combined with vinyasa flow sequences to develop strength, balance, and a quiet mind. Her prenatal classes guide women through a gentle and fluid practice honoring the changes in body, mind and emotions that come with pregnancy. By blending physical postures with breathing practices Kate helps women alleviate common discomforts of pregnancy and connect to inner wisdom for labor and motherhood.
Kate completed Hatha, Therapeutic and Prenatal yoga teacher training at the Integral Yoga Institute, and Postnatal training (Yoga Mom, Buddha Baby) with Jyoti Larson. She continues Vinyasa Prana Flow training with Shiva Rea’s Sumadra Global School of Living Yoga. She is in the process of completing certification as a doula and childbirth educator. Kate is also a 3rd grade teacher at P.S. 321 in Park Slope where she weaves yoga into the school day with her students, offers a prenatal class to pregnant teachers after school and offers professional development for teachers on how to bring yoga, pranayama and meditation into the classroom. To learn more about Kate go to www.yogajetri.com.
