A form of healthcare that is over 3,000 years old. Acupuncture is effective in treating numerous health conditions. Hair thin needles are inserted into very specific points to promote balance and healing. The sensations felt with the needles are not painful. The needles are sterile, stainless steel and disposable. A thorough history and physical examination of each patient is done and an Oriental medical diagnosis is established prior to treatment.
Additional modalities may be used in conjunction with treatment, such as:
- Electrical stimulation: A mild electrical current is applied to provide continuous stimulation to acupuncture points.
- Moxabustion: A form of heat therapy that uses an herb called mugwort to stimulate acupuncture points.
- Cupping: Glass or plastic cups are used to create suction on the skin to increase circulation.
- Gua sha: A small, flat ox bone tool is moved across the skin to unblock areas of stagnation. This technique is also used to reduce and tonify acupuncture points.
- TDP lamp: A therapeutic heating device which is placed over specific areas of the body to increase circulation to help alleviate pain and stiffness.
- Magnets: Magnets are placed on certain points of the body, often used for nausea and pain conditions.
- Press Tacks and Ear Seeds: Used for continuous stimulation to acupuncture points as a take home treatment.
- Pediatric Acupuncture Treatments: Several modalities can be used that are needle free. Smaller gauged needles can be used and are dependent on the child and the condition being treated. Sho ni shin which translates to “little children needle” are often used to affect the child’s natural flow of energy. These non inserted needles are used to tap, rub, and press certain points and areas to treat the child’s health concerns.
- Cosmetic Acupuncture Treatments: Used to diminish wrinkles, firm facial muscles, tighten the skin, reduce blemishes, and revitalize the face. In addition to acupuncture, supplemental therapies may also be used including: acupressure, electrical stimulation, and herbal supplements.
- Stop Smoking Acupuncture Treatments: Ear acupuncture is used to stimulate specific points that help with the stress, cravings and withdrawal symptoms associated with quitting smoking. Ear seeds or pellets secured with tape are placed on the same points so that the patient may continue to stimulate these points in between visits. Herbs are sometimes prescribed to provide additional help with cravings.
Herbs and supplements are carefully selected to correct imbalances within the body to assist in treating many different health conditions and for general wellness.
Herbal formulas consist of two or more herbs and can be taken in many different forms including: pills, powders, teas, decoctions, tinctures, and external liniments and plasters.
When prescribed by a knowledgeable herbologist, herbs are safe and have few, if any side effects.
Massage: Each massage is custom tailored to the individual for a personalized experience and may include different massage techniques and styles based on the client’s need and concern of focus. Our therapists are trained in Swedish, deep tissue, prenatal, postnatal, sports, medical, trigger point, myofascial release therapy, and neuromuscular therapy, as well as Oriental bodywork including shiatsu, tui-na, and acupressure.
Couples Massage: This massage allows two people to be massaged in the same room side by side. These massages are custom tailored to the individual and are great for partners, friends, mothers and daughters.
Hot Stone Massage: Basalt stones are heated and used as an extension of the therapist’s hands to help relax the muscles for deep relief without excessive pressure.
Therapeutic Stone Massage: This massage incorporates the use of heated Basalt stones for specific, tight areas, blending a sample of the benefits of hot stones into a therapeutic massage.
Aromatherapy Massage: Using the client’s preference of aromatic blend, the essential oils are incorporated directly into the massage and also used with heated towels and inhalation therapy.
Scalp Massage and Treatment: This extremely relaxing treatment, using organic coconut jasmine conditioning hair oil to hydrate the hair and scalp, includes massage of the head, scalp, neck and shoulders. Using warmed towels and essential oils, this treatment is ideal for those with headaches, who have trouble sleeping, those experiencing stress and anxiety, or for a wonderfully calming experience.
European Facials and Skin Care:
Deep European Cleansing Facial: A clinical facial with exfoliation, steam, extractions, and customized mask.
Acne Facial: A customized facial focused on acne elimination.
Back Treatment or Chest Treatment: A deep cleansing treatment for a troubled back or chest with a mask and exfoliation.
Enzyme Peel: Available with skincare treatments. A peel to remove dead skin cells from the superficial layer of the skin.
Organic Facials and Skin Care:
Organic Facial: Each facial is customized to your individual skin type and concerns. With organic skincare products, this spa style facial includes steam, exfoliation, extractions, as well as upper body massage for a complete and relaxing treatment.
Deep Pore Organic Facial: Same as the Organic Facial with an extra 15 minutes for additional extractions.
Organic Back or Chest Treatment: A great treatment for those with troubled skin on their back or chest. Includes steam, exfoliation, extractions, and a customized mask.
Peel Treatment: A targeted peel treatment that incorporated the use of either salicylic, lactic, or mandalic acid to improve various skin conditions. This treatment will assist in improving and minimizing acne scars, fine lines and wrinkles, and correcting hyperpigmentation to brighten and lighten the skin.
Organic Eye Treatment: Using a rejuvenating eye mask, soothing eye gel and luxurious eye butter, this treatment is incorporated within the Organic Facial to gently soothe and hydrate tired, irritated eyes, perk up dark circles and sagging skin, while working to address wrinkles and crow’s feet.
Organic Peel: A form of exfoliation that removes dead skin cells. Peel ingredients sink into the skin, targeting deeper layers of skin cells. Removing dead skin cells can improve skin tone, leaving your skin feeling smoother.
Dermaplaning: Dermaplaning is a physical exfoliation treatment that removes excess skin and superfluous hair. It allows for the penetration of products deeper into the skin resulting in a youthful,
glow, and increased in cell turnover, and smoother skin texture. Treatment includes a hydrating collagen mask and a choice of scalp or foot massage.
Dermaplaning with Smartpeel: Incorporates epidermal blading while adding the powerful benefits of a salicylic, lactic, or mandalic peel to firm and tone the skin while lightening, brightening, and minimizing hyper-pigmentation.
Sugarscrub: This full-body scrub softens and exfoliates the skin without leaving residue that can clog the pores. Essential oil application is included in the treatment.
Ayurvedic Facials and Skin Care:
Ayurvedic Facial: Each facial is customized to your individual *dosha and skin type. Utilizing all-natural herbal skincare products, this deep cleansing facial nourishes and tones the skin while restoring balance to your complexion. Includes steam, exfoliation, extractions, as well as a relaxing face, neck, shoulder, and scalp massage.
Ayurvedic Acne Facial: Same as the Ayurvedic facial with the focus on acne elimination.
Ayurvedic Back or Chest Skin Treatment: A great treatment for those with troubled skin on their back or chest. Includes steam, exfoliation, extractions, and a customized mask.
Abhyanga Full Body Treatment: This is a relaxing and therapeutic full body treatment. Special blends of essential oils and herbs are selected according to your body type and seasonal needs. These oils are massaged into the skin to help balance the *doshas, improve circulation, and drain toxins.
Scalp Treatment: A special infusion of warmed Ayurvedic oils are worked into your scalp, shoulders, and neck. This relaxing and invigorating treatment is beneficial for the scalp and hair. (15 minute Scalp Treatment is available as an add-on to an Ayurvedic Facial only.)
Nasya Treatment: This is a therapeutic treatment for the nose, throat, and sinuses. A shoulder, neck and face massage combined with steam help to open the sinuses, then specially prepared herbal drops are used to cleanse, purify, and strengthen the nasal passages and sinuses. This is beneficial for many types of sinus, head, and allergy conditions.
*Doshas are the manifestation of elemental energies in the body. An individual may have characteristics of one or more of the 3 main doshas (described below).
Vata (air)-Thin frame, dry, rough skin, fine pores, dark, dry, frizzy, or curly hair, active, restless.
Pitta (fire)-Medium frame, sensitive skin, oily nose and dry cheeks, medium, soft, straight hair, sharp, ambitious.
Kapha (earth and water)-Large frame, prone to weight gain, thick, oily, soft skin with large pores, thick, dark wavy hair, calm, steady.
Waxing: The Poetic waxing ‘painless-as-possible’ philosophy combines professional expertise with stripless, colorless, aromatherapeutic wax to ensure a precise and relaxing experience. This highly effective treatment is suitable for even the most sensitive skin. Hair should be at least ¼ inch in length for best results.
Lash Extensions: A long-lasting alternative to traditional false eyelashes.
~ Premium- application of 70 to 100+ lashes per eye.
~ Standard- application of 40 to 70 lashes per eye
~ Refill- should schedule every 2-3 weeks. Fills are allowed a total of 3 times, after that a new set is required.
Also known as Structural Integration: A deep tissue therapy that directly manipulates the body’s myofascial system. When the myofascial system is tight and bound the body develops holding patterns that can lead to muscular pain and structural abnormalities including poor posture. Rolfing typically involves a course of ten sessions that can ultimately alter a person’s structure and posture. This therapy can help reduce pain, increase range of motion, and result in an overall, much improved sense of well-being and health. The effects of treatments last well beyond the ten sessions and can even last throughout the client’s life.
Structural Decompression™ is a comprehensive technique with a focus to re-align your entire primary skeletal structure and to restore freedom of movement and freedom from pain by dispelling soft tissue contractures. Structural Decompression™ utilizes a mechanical device that applies oscillating percussion at key soft tissue release points for the Atlas and the “5 Axes” of the body. The series of releases begins at the tailbone and hips, proceeds all the way up the spine to include the Atlas (the 1st cervical vertebra). For more information please visit- http://atlas33.com/.
In all nutritional evaluations, a comprehensive health history and intake are taken and followed by recommendations on diet, nutrition, and supplements. Nutritional consultations are ideal for a general overview of health and wellness, however these sessions can be focused toward very specific conditions, such as diabetes, weight loss, high blood pressure, infertility, women’s health, thyroid conditions, etc. Each individual’s unique situation will be reviewed in depth, determining a plan to reach personal goals.
Food deliveries or meal preparations in your own home. Targeted meals and weekly menus for clients with specific restrictions, concerns, ailments, or health conditions.
Pressure is applied to specific points on the feet and/or hands that correspond to particular organs and regions of the body. Reflexology can help to balance the body’s energy system, boost immunity, improve circulation, and reduce pain and stress.
Maternity Reflexology: Techniques are used to help decrease swelling, increase lymphatic flow, and promote overall balance before, during, and after pregnancy.
Using light touch to improve circulation of the lymph system, this specialized massage technique helps reduce edema and fluid retention. Manual Lymphatic Drainage can also be used to help reduce swelling caused by pregnancy, increase the rate of healing, help reduce post-surgical pain and swelling, aid in the detoxification process, and more.
Maya Abdominal Therapy Massage is a massage technique that is designed to help restore health and balance to the pelvic and intestinal region. This massage focuses directly on the abdomen and sacral region to help increase circulation of blood and lymph and aids in restoring balance to the internal structures of the pelvic area. Restrictions in the pelvic region can create many common gynecological complaints such as: menstrual irregularities, fibroids, endometriosis, fertility issues, and gastrointestinal issues.
An appointment consists of an in-depth health history intake, abdominal and sacral bodywork, instruction in self-care techniques to be used at home, recommendations for herbal support and/or other healing modalities.
Massage of the pelvic area is not recommended immediately before or during menstruation, for women with acute infection of the pelvis, immediately following surgery or for women with an IUD in place. Maya Abdominal Massage can be performed 3 months following a pelvic or abdominal surgery and 6 weeks post vaginal birth.
Vaginal Steams: Herbal recommendations for vaginal steams are based on the individual. Steams are commonly recommended for vaginal and pelvic health, used to increase circulation, and decrease menstrual irregularities and discomfort.
A form of bodywork used to balance energetic disharmonies to promote better health. Shiatsu practitioners incorporate a variety of manual therapies such as pressing, kneading, rocking, and stretching to release tension and stagnation and to increase circulation. Clients wear loose, comfortable clothing. Sessions are typically rendered on the floor but can also be performed on a massage table.
Originating in Thailand, this ancient form of manual therapy combines gentle stretching, pressure, twisting, rocking, and pulling techniques with assisted yoga poses to help free the body of blockages that create stress, tension and pain. This service is done with the client wearing loose comfortable clothing and is usually performed on a floor mat.
Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture, and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality, and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization.
Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. It can also be helpful with specific goals such as improving concentration or sleep, eliminating old behavior patterns, or boosting well-being.
A method of evaluating and enhancing the flow of the cerebrospinal fluid in the spinal cord and brain. The practitioner uses very gentle hand pressure to help release restrictions and improve the overall function of the central nervous system. This therapy is effective for a wide range of illnesses and helps encourage vitality and a sense of well-being.
This is a gentle therapy in which the practitioner lightly places their hands on or just above the client’s body, facilitating the energetic flow and balance in the client. In addition, Reiki can help to improve physical, emotional, mental, and spiritual healing. During a Reiki session, the client may experience sensations of warmth and tingling as well as a deep state of relaxation.
This therapy is helpful in treating ear disorders, headaches, allergies, and sinus problems. A beeswax and muslin cone is placed in the ear and lit to create a gentle vacuum to loosen ear wax, release pressure, and evaporate moisture.
A session uses both Astrology and Tarot to offer a unique perspective into who people are, where they have been, and all of the potential they have to succeed. A session often begins by working with clients in clarifying any obstacles or negative patterns that’s keeping them from what’s truly desired.
This work helps alleviate anxiety by creating a strategy for resolution and transformation through practical steps and tools that are easy to use in daily life. The ultimate goal is to help the client develop intuitive skills and potential, liberate creativity, realize vision, and establish self worth.
It is suggested to bring a recording device to record the session.
A self-awareness technique that helps to alleviate day-to-day tension and pain. During one-on-one or group classes, the instructor addresses individual holding patterns to help the client re-learn efficiency of movement and postural balance. This technique allows a client to better understand and feel what proper posture and correct movement feels like while teaching self-awareness and self-adjusting techniques that can be applied to every day activities.
Feldenkrais is a physical practice that offers a direct and effective means for healing pain, while also improving posture, flexibility, and coordination. The Feldenkrais method is practiced in two complimentary and versatile formats: Awareness Through Movement and Functional Integration. Awareness Through Movement is a lesson that combines verbal instruction and gentle, purposeful movement to clarify the relationship between parts of the body and the whole. Functional Integration is highly customized hands-on approach to address individual needs.
Instructional Couples Massage: In this 90 minute private lesson with one of our senior massage therapists, couples can learn how to give each other a professional quality massage. Bond with your partner while learning techniques for giving a basic Swedish massage, using appropriate pressure, avoid contraindicated areas and practice proper body alignment to be able to massage for longer time periods.
Instructional Prenatal Massage: Massage is a great way to connect with each other and support a healthy pregnancy. It reduces stress and helps to alleviate the general aches and pains expectant moms develop throughout different stages of pregnancy such as back and hip pain, tightness in the shoulders, restless leg syndrome, and swelling. With this instructional session, you will learn how to safely apply simple techniques to your partner to make her a happier mommy to be!
The MELT Method® is a series of simple self-treatment techniques that target the connective tissue matrix to improve flexibility and fluidity using specialized soft rollers and balls. MELT is the perfect addition to those already receiving bodywork or acupuncture treatments and can help you find the root cause of body aches and experience immediate change. Private sessions available by appointment.
Customized fitness training sessions that address the specific needs of the individual. Sessions may include weight bearing exercises, theraband, balance ball exercises, and more. Group training sessions also available.
Semi-private classes are also available.
Learn how to calm, focus, and restore your mind through guided meditation. Classes also include breath work, sitting postures, and gentle movements. Semi-private classes are also available.
A series of exercises performed on a mat to help build core strength, help coordination, promote muscular endurance, and flexibility.
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress free birth. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. Emphasis is placed on pre-birth parenting and the consciousness of the pre-born baby. The knowledge of how to give birth naturally lies within each and every woman.