Acupuncture: A form of healthcare that is over 2,500 years old. Acupuncture is effective in treating numerous health conditions. Hair thin needles are inserted into very specific points to promote balance and healing. The sensations felt with the needles are not painful. The needles are sterile, stainless steel and disposable. A thorough history and physical examination are obtained and an Oriental medical diagnosis is established prior to treatment.
Additional modalities may be used in conjunction with treatment, such as:
- Electrical stimulation: A mild electrical current is applied to provide continuous stimulation to acupuncture points.
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Moxabustion: A form of heat therapy that uses an herb called mugwort to stimulate acupuncture points.
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Cupping: Glass or plastic cups are used to create suction on the skin to increase circulation.
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Gua sha: A small, flat ox bone tool is moved across the skin to unblock areas of stagnation. This technique is also used to reduce and tonify acupuncture points.
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TDP lamp: A therapeutic heating device which is placed over specific areas of the body to increase circulation to help alleviate pain and stiffness.
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Magnets: Magnets are placed on certain points of the body, often used for nausea and pain conditions.
Cosmetic Acupuncture: Used to diminish wrinkles, firm facial muscles, tighten the skin, reduce blemishes, and revitalize the face. In addition to acupuncture, supplemental therapies may also be used including: acupressure, electrical stimulation, and herbal supplements.
Stop Smoking Acupuncture Treatments: Ear acupuncture is used to stimulate specific points that help with the stress, cravings and withdrawal symptoms associated with quitting smoking. Ear seeds or pellets secured with tape are placed on the same points so that the patient may continue to stimulate these points in between visits. Herbs are sometimes prescribed to provide additional help with cravings.
Herbology: Herbs are carefully selected to correct imbalances within the body to assist in treating many different health conditions. Formulas consist of two or more herbs and can be taken in many different forms including: pills, powders, teas, decoctions, tinctures, and external liniments and plasters.
When prescribed by a knowledgeable herbologist, herbs are safe and have few, if any side effects.
Massage: We offer Swedish, deep tissue, prenatal, hot stone, sports massage as well as oriental bodywork including shiatsu, Thai, tui-na, acupressure and reflexology. We also offer couples massage.
Instructional Couple Massage Lesson: In this 90 minute private lesson with one of our senior massage therapists, couples can learn how to give each other a professional quality massage.
Reflexology: Pressure is applied to specific points on the feet and/or hands that correspond to particular organs and regions of the body. Reflexology can help to balance the body's energy system, boost immunity, improve circulation and reduce pain and stress.
Lymphatic Drainage Using light touch to improve circulation of the lymph system, this specialized massage technique helps reduce lymphedema and fluid retention. It also aids in detoxification, supports the immune system and promotes wellness.
Thai Bodywork: Originating in Thailand, this ancient form of manual therapy combines gentle stretching, pressure, twisting, rocking, and pulling techniques with assisted yoga poses to help free the body of blockages that create stress, tension and pain. This service is done with the client wearing loose comfortable clothing and is usually performed on a floor mat.
Rolfing: Also known as Structural Integration: A deep tissue therapy that directly manipulates the body's myofascial system. When the myofascial system is tight and bound the body develops holding patterns that can lead to muscular pain and structural abnormalities including poor posture. Rolfing is typically done for a course of ten sessions which can ultimately alter a person's structure and posture. This therapy can help reduce pain, increase range of motion, and result in an overall, much improved sense of well-being and health. The effects of treatments last well beyond the ten sessions and can even last throughout the client's life.
Chiropractic: Chiropractic is a means of maintaining proper range of motion throughout the joints, spine, and body, while enabling optimum nerve transmission, alleviation of pain as well as promoting immune function and overall health and well being.
European Facials and Skin Care:
Deep European Cleansing Facial: A cleansing facial with exfoliation, steam, extractions, a customized mask, as well as a shoulder, neck, and face massage. Enzyme peel also available.
Acne Facial: A customized facial focused on acne elimination.
Back Treatment or Chest Treatment: A deep cleansing treatment for a troubled back or chest with a mask and exfoliation.
Ayurvedic Facials and Skin Care:
Ayurvedic Facial:
Each facial is customized to your individual *dosha and skin type. Utilizing all-natural herbal skincare products, this deep cleansing facial nourishes & tones the skin while restoring balance to your complexion. Includes steam, exfoliation, extractions, as well as a relaxing face, neck, shoulder, and scalp massage.
Ayurvedic Acne Facial: Same as the Ayurvedic facial with the focus on acne elimination.
Ayurvedic Back or Chest Skin Treatment: A great treatment for those with troubled skin on their back or chest. Includes steam, exfoliation, extractions, and a customized mask.
Abhyanga Full Body Treatment:This is a relaxing and therapeutic full body treatment. Special blends of essential oils and herbs are selected according to your body type and seasonal needs. These oils are massaged into the skin to help balance the *doshas, improve circulation, and drain toxins.
Scalp Treatment: A special infusion of warmed Ayurvedic oils are worked into your scalp, shoulders, and neck. This relaxing and invigorating treatment is beneficial for the scalp and hair.
Nasya Treatment: This is a therapeutic treatment for the nose, throat, and sinuses. A shoulder, neck and face massage combined with steam help to open the sinuses, then specially prepared herbal drops are used to cleanse, purify, and strengthen the nasal passages and sinuses. This is beneficial for many types of sinus, head, and allergy conditions.
*Doshas are the manifestation of elemental energies in the body. An individual may have characteristics of one or more of the 3 main doshas (described below).
Vata (air)-Thin frame, dry, rough skin, fine pores, dark, dry, frizzy or curly hair, active, restless.
Pitta (fire)-Medium frame, sensitive skin, oily nose and dry cheeks, medium, soft, straight hair, sharp, ambitious.
Kapha (earth and water)-Large frame, prone to weight gain, thick, oily, soft skin with large pores, thick, dark wavy hair, calm, steady.
Naturopathic Consultation: A comprehensive health history and intake with a Doctor of Naturopathic Medicine is followed by recommendations on diet, nutrition, and supplements, as well as homeopathic and herbal advice. This consultation is ideal for a general overview of health and wellness or it can be focused toward very specific conditions, such as diabetes, high blood pressure, fertility, women's health, thyroid conditions, etc.
Holistic Health Counseling: Offers nutritional and lifestyle coaching and support by integrating one on one meetings, groups classes, lectures, workshops, cooking classes and more.
Ear Candling: This therapy is helpful in treating ear disorders, headaches, allergies, and sinus problems. A beeswax and muslin cone is placed in the ear and lit to create a gentle vacuum to loosen ear wax, release pressure, and evaporate moisture.
Reiki: This is a gentle therapy in which the practitioner lightly places their hands on or just above the body, facilitating the energetic flow and balance in the client. In addition, Reiki can help to improve physical, emotional, mental, and spiritual healing. During a Reiki session, the client may experience sensations of warmth and tingling as well as a deep state of relaxation.
Alexander Technique: A self-awareness technique which helps to alleviate tension and pain that one may experience during daily activities. During one-on-one or group classes, the instructor addresses individual holding patterns to help the client re-learn efficiency of movement and postural balance.
Craniosacral Therapy: A method of evaulating and enhancing the flow of the cerebrospinal fluid in the spinal cord and brain. The practitioner uses very gentle hand pressure to help release restrictions and improve the overall function of the central nervous system. This therapy is effective for a wide range of illnesses and helps encourage vitality and a sense of well-being.
Group and Private Yoga: Weekly group classes available. Private classes available by appointment for those who want or require one-on-one attention or for those who may have health conditions that require extra care. Click here for the weekly Group Yoga class schedule.
Group and Private Meditation: Learn how to calm, focus, and restore your mind through guided meditation. Classes also include breath work, sitting postures, and gentle movements. Click here for the weekly Group Yoga class schedule.
Personal Training: Customized fitness training sessions that address the specific needs of the individual. Sessions may include weight bearing exercises, theraband, balance ball exercises, and more. Group training sessions also available.
Group and Private Pilates Mat: Pilates mat classes offer a full body workout focusing on core strength, postural symmetry, and breath control. Pilates exercises concentrate on the core postural muscles which help keep the body balanced and essential in supporting the spine. This class will help increase strength, endurance, and coordination as well as improve flexibility and joint mobility.
GYROKINESIS®: GYROKINESIS® is a form of movement to help expand and strengthen the body. The instructor will take you through a series of rhythmical movements and stretches to help strengthen muscles and tendons as well as improve joint mobility, coordination, and postural alignment. Movements include spinal twists, bends, and rocking movements to help re-educate the body to move with fluidity, relaxation and with power. GYROKINESIS® is ideal for men, women, seniors, athletes or dancers seeking health, stamina, strength and flexibility.
Tai Chi Classes: An internal Chinese martial art which is well known for its slow flowing movements. The practice of Tai Chi has many health benefits including stress relief, calmness, balance, coordination, physical fitness and others. Tai Chi is easy to learn and many people experience health benefits almost immediately. The instructor teaches Yang style Tai Chi.
