In the wake of Earth Day, let’s take a look at ubiquitous plastic in our lives through another lens besides the dire consequence for the oceans and the planet: polycarbonate plastics, some of which have bioactive chemicals, leaching into our food and water with equally dire consequences to human health. Our health.

Blossoms and buds are preparing themselves for full bloom, giving us beauty to enjoy and allergies to endure. Ugh.

Taking time to care for yourself is an important aspect of health. It’s a truism that you must take care of yourself before you can take care of anyone else. Let’s take it to heart! If you’re falling apart, how can you help anyone else?

Finding peace in the concrete jungle of New York City is important for achieving stability, sanity, and overall happiness.

Our hustle-and-bustle lifestyle definitely has its perks, including a vast range of cultural experiences, a diverse, expansive population, food and restaurants, and activities for every interest. We work to live and live to work, however, so we must make sure to find balance and peace.

We’ve probably gotten the sage advice to increase our magnesium and we would do well to take heed — it’s one of the most common mineral deficiencies (almost 50% of Americans aren’t getting enough through their diet). However, when you hit the aisles of your local supplement store, it’s easy to become overwhelmed by the options. Magnesium malate, magnesium citrate, magnesium oxide, the list goes on and on.

If we think about our belongings, they have come into our possession for various reasons, perhaps as a gift, a souvenir, necessity, or the pure delight of liking something and wanting it. Items can serve as a reminder of who we are and where we have been, but they can also prevent us from moving forward.