What to Expect During Your First Massage

By Jennifer Rathbun

Your comfort and relaxation is of the upmost importance during the session.

Ah lemons, how we love you and the vast array of things you can do. Lemon juice is an elixir, check out all the wondrous uses!

As summer ends and we try to establish routines, things can feel pretty chaotic and overwhelming. If you have children, they are no doubt going though a bit of transition into a new school year with new people to meet, new teachers, new expectations, and, for some, even a new school.

How can we hang on to that spacious feeling of summer amongst it all? Here are a few tips:

A shout out to The Clean Program for posting about Gua Sha Facials:

https://blog.cleanprogram.com/gua-sha?utm_source=hs_email&utm_medium=email&utm_campaign=engagement_gua-sha_2018_09_10&_hsenc=p2ANqtz-_14DeysoM5c2GA9Uy1KhofEQ4mFYWj_dXxwQCsZPl-pluHOaD7B__C5G58II4FLcmIRJyiIXHX6FLqWLQzWfSyN9HNbQ&_hsmi=65765802

The end of summer can mean the end to all those fun outdoor activities, but it shouldn’t mean the end to being physically active. There’s no reason to start hibernating, just because the calendar page as turned.

In Traditional Chinese Medicine, pulse palpation is a key component to diagnosing imbalances and viewing a person’s overall health. Believe it or not, there are twenty-eight different qualities of pulses that can be felt on the wrists. Each quality gives the practitioner different information.