A Mediation on Mindfulness

“Sometimes I sits and thinks. And sometimes I just sits.” Winnie the Pooh

Ahh, the wisdom of a fictional bear … Winnie the Pooh’s observation about the power of quietly being, of switching from the conscious brain to a calm state of mindfulness is extremely relevant and timely. Mindfulness is one of the prevailing trends in health and wellness right now, speaking to a powerful need to quell anxiety, overthinking, and the stress of a complicated world.

For more information, check out our Element blog posts on mindfulness and mediation or https://www.mindful.org/meditation-is-the-fastest-growing-health-trend-in-america/

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