Blog

Our Bodies, Our Posture

After a summer of activities and outdoor fun, the coming fall can mean longer hours and more sedentary situations for both adults and kids.

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A World’s Eye View

As a practitioner in wellness and a small business owner, I make it a point to visit as many spas and centers as possible, across the fifty states and all over the world including China, Thailand, Bali, Central and South America, Canada, Mexico, the Caribbean Islands, and Italy to name some of the highlights.

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A Bounty of Herbs!

August is the height of the herb harvest. So relish the abundance of herbs in your containers or your garden! Of course, harvesting frequently all summer can encourage plants to produce new growth. It’s okay to prune a perennial to about half its height. You can cut back an annual even more — to just a few inches. Many culinary herbs, including chives, basil, mint, parsley, and oregano grow back quickly and benefit from the constant pruning.

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The Wonders of Acai

I love so many aspects of Brazil, including the weather, the people, and the deliciousness of acai! My daughter Trula and I look forward to our daily acai smoothies with white crunchy tapioca sprinkled on top almost as much as we do our other incredible adventures in Brazil.

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Plan a Phone Vacation

Now that August is upon us, full-blown vacation season is here. Vacations can bring relaxation and serenity, adventure and new perspectives, and a break from the rigors of daily life. They can also bring pressures from the inevitable missed flights and inexplicable delays and lost luggage and bad food that come during a time we are trying to ditch all our mundane problems and have photo-op worthy escapes.

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You Are When You Eat

A key part of eating healthily is not just choosing the right foods, but also the right time. All day and all night, our internal master timer, our circadian clock, is ticking away, keeping virtually every bodily function on track.

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The Power of Positive Feedback

Owning a business is not easy and definitely not for the faint of heart. It takes a certain personality, a tremendous investment of time, a rigorous attention to every detail, no matter how seemingly small, and incredible dedication.

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FROM THE PRACTITIONERS

Summertime changes all the rules, and the whole world feels free & easy. We asked our practitioners to name their favorite things about the long days of summer.

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