When the clocks spring ahead and we lose an hour of sleep, our bodies can be reeling for days. Not only do you feel run down and exhausted, but it puts quite a bit of stress on the whole system. Massage is a great way to help reset and rejuvenate yourself. I suggest a ninety-minute massage to really get the deep relaxation needed to help catch you up to the time change and re-stabilize your whole body.
Jenny R., Lead Massage Therapist