Anastasia first experienced the Alexander Technique while attending college as part of the curriculum in one of her dance classes. Her experience there was powerfully transformative. The Alexander Technique helped her rehabilitate her dance injuries, find a deeper and richer movement potential within herself and become less stressed and more balanced in her daily life. She is particularly interested in working with people struggling with pain and injury, and additionally with those interested in the deeper connections between mind and body and body and emotions. Her students come from all walks of life.
Anastasia is an AmSat certified teacher of the Alexander Technique. She graduated from The American Center for the Alexander Technique (ACAT), America's oldest AT teacher training program, in 2012. She is also an energy healer and teaches both Yoga and Bellydance.